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Advice and Tips

This is where you will find all our advice and tips. Click on the images to download the .PDF data sheet.

Fuelling your body

Generally hill walkers in the mountains burn around 5,000 calories a day, which is similar to the amount of energy as a marathon runner. This makes it a difficult to consume as much energy as you burn when you are out.

What should we eat? Breakfast is the most important meal of the day! and this needs to be formed of high energy carbohydrates, ideal choices would be - porridge, muesli or beans on toast.

Click on the image to view and download the Fuelling your Body information sheet.

Post by: Steve Wilson on Friday, July 05, 2013 - Permalink